AUTUMN

Category: Uncategorized

The Oncore community has been completing a  new 10 day challenge called Fit For Fall over the last week and we wanted to give you the opportunity to take part in your own time. 10 days – 1 set of exercises a day 5 mins on the clock 4 exercises 20 reps of each exercises (or 10 each leg ) Repeat until 5 …

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Autumn-Ball (1)

Category: Uncategorized

Oncore Mornings & Fit for Fall Autumn is here and so is Oncore to help you get fit for fall! Studies show the best time to exercise is in the morning. On that note Oncore Ride has now 3-morning classes to help you tick that box at the start of your day! Starting tomorrow Monday 28th September we …

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Category: Exercise Nutrition, West London

What is Melt Away March? Melt Away March is our shared battle to begin to cut down on the bad stuff in our diet, namely the dreaded Refined Sugar (see below for what this is and why it is so bad for you!). Now as sugar addicts ourselves we realise the unrealistic challenge of cutting …

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Category: Clapham, South Kensington, South West London, West London

Struggling with motivation? Oncore is here to help! We have found the best advice for staying on track. Check out our Tips below and one-by-one try to make them a habit. In no time you will not even think twice about getting that workout in! And if those tips are not enough then come visit …

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Category: Uncategorized

Oncore Clapham Special Offer Enjoy Oncore Clapham for four weeks before Christmas… As a thank you for helping us launch Oncore in Clapham we are offering a one off deal for our Clapham residents of 4 Sunday Classes for £30, see details below: – £30 for any 4 Sundays at Clapham Junction before 25th December 2014 – Purchase before MIDNIGHT  Tuesday …

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Category: Uncategorized

Missie is taking on Clapham! Come try Missie’s class this Sunday @ 10:30… In the mood for some Rihhanna, Jennifer Lopez, Labrinth, Nick Minaj and lots more? Then come to Clapham this weekend and check out Missie’s new set! If you are new to Oncore and have only been to our Free Clapham classes then you have one …

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Category: Uncategorized

It’s time to win prizes… We are kicking off November with a Competition Would you like the opportunity to win a pair of Spin Shoes or the equivalent in Free Classes? Starting today, Monday 03 November, every time you come to class your name gets put in a box for your chance to win the prizes above. So the …

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