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Category: Uncategorized

Christmas has come early… A great package to get you in shape for the Festive Period… Christmas is fast approaching and according to current research* 60% of women will start to diet this week in time for the Christmas festivities in approx 6 weeks.  So seize this perfect time to start a sensible slimming routine …

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The Plough

Category: Clapham, South West London

Are you heading to Clapham this Sunday for our Oncore class? Why not make an event out of it and grab brunch with friends at one of the great local spots? Here are three recommendations for local favourites The Plough –  89 St Johns Hill, Battersea SW11 1SY. Tel: 020 7585 1844 The Plough  This …

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Category: Clapham, News, South West London

Oncore finally comes to Clapham Sunday 26th October at 10:30am, FREE CLASS! Imagine 40 Oncoree’s ‘Riding to the Beat’? Oncore Clapham has a bigger studio, better sound system and the Instructors bike is on a stage! So lets fill class this Sunday and show Clapham how to Oncore! To celebrate Oncore launching in Clapham we are offering a FREE CLASS! …

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Category: Uncategorized

Class Changes… Missie is the new Monday and Fiona the new Wednesday Starting Monday 20th October we have some changes to the timetable: Mondays @ 8pm – Missie (ALL LEVELS) Tuesdays @ 7:00am – CANCELLED Wednesdays @ 8:15pm – Fiona ( Beginners) We are also considering putting a Friday morning 7am class but only if …

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Nutrition 2

Category: Exercise Nutrition, Track your progress

Sport and exercise nutrition is all about fueling your body, recovering from stress, building skills and maintaining your ideal body composition. Many people think that losing weight means cutting down big time on food……WRONG! If you are trying to lose weight just try eating adequate amounts of the right food at the right time.   …

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Category: Uncategorized

THE ONCORE BATTLE   It’s time for Team Missie to take on Team Kiera!!   This Thursday 14th Aug @ 8:15pm is your chance to join a team and Oncore it out to see who wins… Missie and Kiera have created the ultimate sets to test the other team so Sign up for a place (separate purchase …

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