Sport and exercise nutrition is all about fueling your body, recovering from stress, building skills and maintaining your ideal body composition. Many people think that losing weight means cutting down big time on food……WRONG! If you are trying to lose weight just try eating adequate amounts of the right food at the right time. …View Post
THE ONCORE BATTLE
THE ONCORE BATTLE It’s time for Team Missie to take on Team Kiera!! This Thursday 14th Aug @ 8:15pm is your chance to join a team and Oncore it out to see who wins… Missie and Kiera have created the ultimate sets to test the other team so Sign up for a place (separate purchase …View Post
Check out our new website..
Check out our new website.. Show your friends what really goes on at Oncore We know that Oncore is like no other spin class and yet it is hard to describe… We have now made it easy for you by launching a new website that we think sums up Oncore. Take a look and if …View Post
There’s a quicker way to book… Ever want to sign up for class on the go or last minute but not near a computer? Introducing MindBody Connect. Pick your next Oncore class, sign up (even pay) right from the app. https://www.mindbodyonline.com/apps/connectView Post
Beach Body Special
Beach Body Special Summer is fast approaching and now is the time to think about how you want to look on the beach. Oncore have introduced a summer special of 5 classes in 2 weeks for £50 to help you achieve your goals! www.oncorelondon.com We also want to add extra classes if there is a demand …View Post
Beauty treatments offer!
Need to get your nails done or eyebrows and can’t find the time? Well, Oncore have teamed up with Polished to Perfection specialist Laura to bring beauty treatments to the Fitness First South Kensington door. P2P offers everything from mainicure (gelish so 30 seconds drying time), waxing, HD brows, spray tans, facials, massages, and eyelash …View Post
More and more we are approached by Oncorees asking about whether to purchase clip-in shoes so we thought we would give you all the info to help you make the best decision. So here goes: Why? – The technical side: Cycling shoes help the rider to maintain control and apply even force throughout the entire …View Post
Category: Track your progress
Weight Goals – Stay Motivated Series STEP 1: Track your progress Want to lose weight? Research shows that tracking your weight regularly will yield more successful results. So let the old saying that information is power work for you – jump on the scale, weigh yourself AND track your progress. By doing so you will …View Post
Win 5 free classes! Film yourself Oncoring outside the studio! Film yourself Oncoring in the most obscure place you can think of and upload your videos to one of our social media pages Facebook / Twitter / Instagram and be in with a chance of winning 5 free classes! Need some inspiration; Let Missie inspire you: …View Post
Oncore wants to keep you up to date with all that is going on with Oncore and our Instructors and we believe the best way to stay in touch is through Social Media. Please follow us, chat to us and keep up to date with us on… Facebook Oncore Kiera …View Post