Dance in sunset

Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Category: Exercise Nutrition, West London

What is Melt Away March? Melt Away March is our shared battle to begin to cut down on the bad stuff in our diet, namely the dreaded Refined Sugar (see below for what this is and why it is so bad for you!). Now as sugar addicts ourselves we realise the unrealistic challenge of cutting …

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Nutrition 2

Category: Exercise Nutrition, Track your progress

Sport and exercise nutrition is all about fueling your body, recovering from stress, building skills and maintaining your ideal body composition. Many people think that losing weight means cutting down big time on food……WRONG! If you are trying to lose weight just try eating adequate amounts of the right food at the right time.   …

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