Dance in sunset

Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Category: Clapham, News, South West London

Oncore finally comes to Clapham Sunday 26th October at 10:30am, FREE CLASS! Imagine 40 Oncoree’s ‘Riding to the Beat’? Oncore Clapham has a bigger studio, better sound system and the Instructors bike is on a stage! So lets fill class this Sunday and show Clapham how to Oncore! To celebrate Oncore launching in Clapham we are offering a FREE CLASS! …

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