Dance in sunset

Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Category: Clapham, South Kensington, South West London, West London

Struggling with motivation? Oncore is here to help! We have found the best advice for staying on track. Check out our Tips below and one-by-one try to make them a habit. In no time you will not even think twice about getting that workout in! And if those tips are not enough then come visit …

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The Plough

Category: Clapham, South West London

Are you heading to Clapham this Sunday for our Oncore class? Why not make an event out of it and grab brunch with friends at one of the great local spots? Here are three recommendations for local favourites The Plough –  89 St Johns Hill, Battersea SW11 1SY. Tel: 020 7585 1844 The Plough  This …

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Category: Clapham, News, South West London

Oncore finally comes to Clapham Sunday 26th October at 10:30am, FREE CLASS! Imagine 40 Oncoree’s ‘Riding to the Beat’? Oncore Clapham has a bigger studio, better sound system and the Instructors bike is on a stage! So lets fill class this Sunday and show Clapham how to Oncore! To celebrate Oncore launching in Clapham we are offering a FREE CLASS! …

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