Dance in sunset

Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Category: Spin Shoes, Uncategorized

More and more we are approached by Oncorees asking about whether to purchase clip-in shoes so we thought we would give you all the info to help you make the best decision. So here goes: Why? – The technical side: Cycling shoes help the rider to maintain control and apply even force throughout the entire …

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