Dance in sunset

Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Nutrition 2

Category: Exercise Nutrition, Track your progress

Sport and exercise nutrition is all about fueling your body, recovering from stress, building skills and maintaining your ideal body composition. Many people think that losing weight means cutting down big time on food……WRONG! If you are trying to lose weight just try eating adequate amounts of the right food at the right time.   …

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Tanita Example Report

Category: Track your progress

Weight Goals – Stay Motivated Series STEP 1: Track your progress Want to lose weight? Research shows that tracking your weight regularly will yield more successful results. So let the old saying that information is power work for you – jump on the scale, weigh yourself AND track your progress. By doing so you will …

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