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Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily …

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Category: Exercise Nutrition, West London

What is Melt Away March? Melt Away March is our shared battle to begin to cut down on the bad stuff in our diet, namely the dreaded Refined Sugar (see below for what this is and why it is so bad for you!). Now as sugar addicts ourselves we realise the unrealistic challenge of cutting …

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Category: Clapham, South Kensington, South West London, West London

Struggling with motivation? Oncore is here to help! We have found the best advice for staying on track. Check out our Tips below and one-by-one try to make them a habit. In no time you will not even think twice about getting that workout in! And if those tips are not enough then come visit …

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Category: Beauty, South Kensington, West London

Need to get your nails done or eyebrows and can’t find the time? Well, Oncore have teamed up with Polished to Perfection specialist Laura to bring beauty treatments to the Fitness First South Kensington door. P2P offers everything from mainicure (gelish so 30 seconds drying time), waxing, HD brows, spray tans, facials, massages, and eyelash …

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