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Category: Exercise Nutrition, High Intensity Interval Training, News, South Kensington, South West London, Spin Shoes, Strength Training, Track your progress, West London

TIME FOR YOU: WEEK 3 ROUND UP #TFY

Week 3 in and we are really finding our feet with our Time For You posts! We hope that you are also finding your feet with taking Time For You every day… Not only that but we hope you are seeing/feeling and believing in the benefits of taking 5 mins for you on a daily basis.

Here is a round up of Week 3 posts for Time For You:

Mindful Reading

Active Exercise

Food For Thought

Yoga Flow

Guided Meditation

Enjoy!

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