At Oncore we offer 3 kinds of carefully created fitness class – each 45 minute group session is a high intensity, full-body workout, which will deliver results.
With the high tempo music and our positive instructors, who inspire self-motivation, we aim to engage you on another level. Our workouts are delivered in a darkened room, so you can focus without distraction, with just enough mood lighting so you see the synchronized movement and work harder. This is a completely different workout experience, which you will want to share with friends.
Oncore Spin is a intense yet rewarding workout, which takes place on a bicycle. It is a full body workout, which will leave you wanting more with sprints, resistance tracks, weights – all choreographed to the beat of the music. The tensions of the static bikes are adjusted throughout the class, which allows you to tailor the session to your own personal ability.
Oncore Yoga is a fast paced and mindful flow to music. This 45 minute class promises to get your heart rate up, strengthen your core muscles and stretch you out till you are feeling completely restored. Fear not – you will get a sweat out of this class. Yoga class at Oncore takes the practice to a new level. This style of yoga, again set to carefully chosen music, sees you flowing through movements that will get your heart-rate up as well as working key muscle groups.
Oncore HIIT is High Intensity Interval Training. Set to music, this workout works to harness your own body weight and keeps you moving for 45 minutes, in all directions. Expect a vigorous and fun class, which strengthens and tones.
PRICES: Classes start from as little as £9 / per class. See our PRICING OFFERS HERE.
TIME: Please arrive at least 5 minutes BEFORE class, so we can check you in and set you up on your bike. Unfortunately we cannot allow any latecomers.
SHOES: Please wear normal workout trainers (sneakers), or clip-in shoes with mountain bike cleats. We do NOT provide clip in shoes for rent currently.
TOWELS: Yoga mats, sweat towels and bath towels are all provided.
CHANGING ROOMS: There are lockers and showers available at our Clapham Studio.
TRANSPORT: Nearest tube station: Clapham Common (Northern Line). Nearest Bus Stops: Clapham Common Tube Station or Clapham Park Road – Park Hill (F) + (H).
At Oncore we encourage our instructors to develop their own vibe. Each instructor delivers a unique class, create their own playlist, coordinate their own choreography and use motivation that inspires their own lives.
That way you can pick your favourite or just keep mixing it up by checking in and tapping it back with each of them! One thing is for sure though, you will never have the same class experience twice!