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Our signature ride is to set the beat of the music, and designed to be intense yet rewarding.
Our High Intensity Interval Training combines functional movement, cardio and strength training.
We offer a range of classes including: Flow, Power, Rise & Energise, Recharge and Foundation Flow.
Our signature Pilates classes include, Tone, Pulse and Flex.
Our class combines elements of strength and toning with classical ballet exercises.